Health and fitness Part-5
Thursday, March 14, 2019 by IMRAN KHAN, PUNE MH INDIA in




Uric Acid diet:








SPECIAL TEA FOR URIC ACID, CHOLESTROL & FATTY LIVER






1.       Which food can reduce uric acid?

These foods will help you keep uric acid at normal levels:
1.       Apples. Add apples in your diet.  
2.       Apple cider vinegar. Intake of apple cider vinegar is also beneficial for people suffering with high uric acid.  
3.       French bean juice.  
4.       Water.  
5.       Cherries.  
6.       Berries.  
7.       Banana
8.       Fresh vegetable juices.  
9.       Low fat dairy products.

2.    How can I reduce my uric acid levels?
Natural ways to lower uric acid
1.       Limit purine-rich foods. You can limit the source of uric acid in your diet. ...
2.       Avoid sugary foods. 
3.       Avoid sugary beverages. 
4.       Drink more water. 
5.       Avoid alcohol. 
6.       Lose weight. 
7.       Balance insulin levels. 
8.       Add more fiber to your diet.

3.       Is banana good for uric acid patient?
So bananas can definitely be a good addition to your diet if you are having a flare up of gout because again it has a lot of potassium and it has a lot of Vitamin C so it may decrease acidity and it may decrease inflammation in your body.

4.       Is Potato good for uric acid?
According to the Arthritis Foundation, foods that are low in purine and that improve the excretion of uric acid from the body are ideal for patients suffering from gout.  Always welcome in a healthy gout diet: cauliflower, peas, beans, and sweet potatoes

5.      Which is the best medicine for uric acid?

Your doctor may recommend one of these medicines that you can't get over the counter:
1.      Allopurinol (Aloprim, Zyloprim)reduces uric acid production.
2.       Colchicine (Colcrys) reduces inflammation.
3.       Febuxostat (Uloric) reduces uric acid production.
4.       Indomethacin (Indocin) is a stronger NSAID pain reliever.

6.       What causes high uric acid?
Causes. Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol