BLOOD SUGAR LEVEL
Normal blood sugar levels are less than 100 mg/dL after not eating (fasting) for at least eight hours. And they're less than 140 mg/dL two hours after eating.
A blood sugar level below 70 mg/dL (3.9 mmol/L) is low and can harm you. A blood sugar level below 54 mg/dL (3.0 mmol/L) is a cause for immediate action. You are at risk for low blood sugar if you have diabetes and are taking any of the following diabetes medicines: Insulin.
Here are 15 easy ways
to lower blood sugar levels naturally:
Exercise Regularly. .
Control Your Carb
Intake. .
Increase Your Fiber
Intake. .
Drink Water and Stay
Hydrated. .
Implement Portion
Control. .
Choose Foods With a
Low Glycemic Index. .
Control Stress
Levels. .
Monitor Your Blood
Sugar Levels.
Below are some of
the best foods for people looking to maintain healthy blood sugar levels.
a) Whole wheat or
pumpernickel bread. Pumpernickel has a low GI score and fewer carbs than other
breads.
b) Most fruits.
c) Sweet potatoes and
yams.
d) Oatmeal and oat
bran.
e) Most nuts.
f) Legumes.
g) Garlic.
h) Cold-water fish.
Powerful Foods To Help Lower Blood Sugar Quickly
1. Spinach
2. Green tea
3. Protein
rich foods : Eggs, Milk, meat, fish and chicken or from vegetarian sources like dals,
paneer or besan help control blood sugar levels. Whole dals like rajma, Kabuli chana, sabut
moong, and masoor are
recommended at least once daily.
4. Broccoli
5. Plain, Non-fat Greek Yogurt
6. Almonds
7. Amla
8. Wheatgrass
9. Fenugreek seeds
10. Bananas
Following are the list of 40 foods you can eat to reduce your blood sugar
1
|
Beans
|
2
|
Spinach
|
3
|
Mustard
greens
|
4
|
Sweet
potatoes
|
5
|
Berries
|
6
|
Tomatoes
|
7
|
Oatmeal
|
8
|
Nuts
|
9
|
Mushrooms
|
10
|
Cauliflower
|
11
|
Cherries
|
12
|
Coconut
|
13
|
Apple
|
14
|
Peaches
|
15
|
Whole
wheat bread
|
16
|
Carrots
|
17
|
Broccoli
|
18
|
Peas
|
19
|
Milk
|
20
|
Yogurt
|
21
|
Lentils
|
22
|
Grapes
|
23
|
Pears
|
24
|
Brown
rice
|
25
|
Peanuts
|
26
|
Cashews
|
27
|
Green
beans
|
28
|
Oranges
|
29
|
Fish
|
30
|
Cinnamon
|
31
|
Garlic
|
32
|
Healthy
fats
|
33
|
Chili
peppers
|
34
|
Vinegar
|
35
|
Lean
meats
|
36
|
Figs
|
37
|
Dates
|
38
|
Barley
|
39
|
Pasta
|
40
|
Fish
|