Health and fitness- Part-I
Monday, November 19, 2018 by IMRAN KHAN, PUNE MH INDIA in

Draft


hepatitis b treatment in india


 Treatments include:
Antiviral medications. Several antiviral medications — including lamivudine (Epivir), adefovir (Hepsera), telbivudine (Tyzeka) and entecavir (Baraclude) — can help fight the virus and slow its ability to damage your liver.
Interferon alfa-2b (Intron A).

What is the best treatment for hepatitis B?
Treatment for chronic hepatitis B may include: Antiviral medications. Several antiviral medications — including entecavir (Baraclude), tenofovir (Viread), lamivudine (Epivir), adefovir (Hepsera) and telbivudine (Tyzeka) — can help fight the virus and slow its ability to damage your liver

Is Hepatitis B common in India?
In India, as per latest estimates, 40 million people are chronically infected with hepatitis B and six to 12 million people are chronically infected with hepatitis C. HEV is the most important cause of epidemic hepatitis, though HAV is more common among children.

What is the best food for hepatitis B?
That diet should include:
Plenty of fruits and vegetables.
Whole grains such as oats, brown rice, barley, and quinoa.
Lean protein such as fish, skinless chicken, egg whites, and beans.
Low-fat or non-fat dairy products.
Healthy fats like those in nuts, avocados

Can hepatitis B positive became negative?
Can the HBsAg test become negative after treatment in an otherwise healthy HBsAg-positive patient? Hepatitis B surface antigen (HBsAg) seropositivity indicates the presence of hepatitis B viral (HBV) infection (acute or chronic).

Up to 97% of healthy adults with acute HBV will clear the infection.

What vitamins are good for hepatitis B?
Hepatitis B
Selenium.
Coffee and related compounds.
Green tea.
Zinc.  
Lactoferrin.
Iron-sequestering compounds.  
B Vitamins.  
Vitamins C and E. Vitamin C and E stores are also reduced in chronic HBV patients












Health and fitness Part-3
by IMRAN KHAN, PUNE MH INDIA in


Chest pain  :

Other reasons for chest pain other than Heart attack:
1.  Lungs infection  or Tuberculosis (TB) history
2.  Neck or back pain
3.  Gas, Acidity or foods/diets  creating acidity
4.  Muscles stiffness.
5.  High blood pressure.


non-cardiac chest pain is related to a problem with the esophagus, such as gastroesophageal reflux disease. Other causes include muscle or bone problems, lung conditions or diseases, stomach problems, stress, anxiety, and depression.
CHEST PAIN : Garlic milk benefits:home remedies for heart pain :
Almonds. When acid reflux is to blame for the heart pain, eating a few almonds or drinking a cup of almond milk may help.  
Cold pack. A common cause of heart or chest pain is a muscle strain.  
Hot drinks.  
Baking soda.  
Garlic.  
Apple cider vinegar.  
Aspirin.  

Lie down.


Medications
Aspirin. Aspirin reduces the ability of your blood to clot, making it easier for blood to flow through narrowed heart arteries.  
Nitrates. Nitrates are often used to treat angina.  
Beta blockers.  
Statins.  
Calcium channel blockers.  
Ranolazine (Ranexa).  





how to increase bone calcium

Good sources of calcium include:
milk, cheese and other dairy foods.
green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.
soya beans.
tofu.
soya drinks with added calcium.
nuts.
bread and anything made with fortified flour.
fish where you eat the bones, such as sardines and pilchards

10 natural ways to build healthy bones:
Eat Lots of Vegetables. 
Perform Strength Training and Weight-Bearing Exercises. 
Consume Enough Protein. 
Eat High-Calcium Foods Throughout the Day. 
Get Plenty of Vitamin D and Vitamin K. 
Avoid Very Low-Calorie Diets. 
Consider Taking a Collagen Supplement

Where there's calcium, there must be vitamin D:  the two work together to help the body absorb bone-boosting calcium. Boost vitamin D consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin D supplement.

What can happen if your calcium level is too low?
In hypocalcemia, the calcium level in blood is too low. A low calcium level may result from a problem with the parathyroid glands, as well as from diet, kidney disorders, or certain drugs.  Usually, the disorder is detected by routine blood tests. Calcium and vitamin D supplements may be used to treat hypocalcemia.

Is low calcium dangerous?
If you do not take in enough calcium during hypocalcemia, especially if you have taken steroids for your disease that may cause "bone thinning," you are at risk for long term complications of bone loss (osteoporosis). You may be at a higher risk for fractures, curved spine, and loss of height.

Health and fitness Part-2
Friday, November 9, 2018 by IMRAN KHAN, PUNE MH INDIA in



cervical spondylosis





Medicine for cervical spondylosis in India

If over-the-counter pain relievers don't help, your doctor might suggest:
Muscle relaxants. Drugs such as cyclobenzaprine (Flexeril, Amrix) and methocarbamol (Robaxin) may help if you're having muscle spasms in your neck.
Anti-seizure drugs.  
Narcotics.  
Steroid injections.

What is the best treatment for cervical spondylosis?
If your condition is mild, you can try a few things at home to treat it: Take an OTC pain reliever, such as acetaminophen (Tylenol) or an NSAID, which includes ibuprofen (Advil) and naproxen sodium (Aleve). Use a heating pad or a cold pack on your neck to provide pain relief for sore muscles










Piles, Acidity, Gastritis & Constipation 





CHEST PAIN : Garlic milk benefits:
home remedies for heart pain :
Almonds. When acid reflux is to blame for the heart pain, eating a few almonds or drinking a cup of almond milk may help.  
Cold pack. A common cause of heart or chest pain is a muscle strain.  
Hot drinks.  
Baking soda.  
Garlic.  
Apple cider vinegar.  
Aspirin.  

Lie down.
Medications
Aspirin. Aspirin reduces the ability of your blood to clot, making it easier for blood to flow through narrowed heart arteries.  
Nitrates. Nitrates are often used to treat angina.  
Beta blockers.  
Statins.  
Calcium channel blockers.  

Ranolazine (Ranexa).  










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