Health and fitness Blood sugar level Part-7
Sunday, November 24, 2019 by IMRAN KHAN, PUNE MH INDIA in




BLOOD  SUGAR  LEVEL 



Normal blood sugar levels are less than 100 mg/dL after not eating (fasting) for at least eight hours. And they're less than 140 mg/dL two hours after eating.

A blood sugar level below 70 mg/dL (3.9 mmol/L) is low and can harm you. A blood sugar level below 54 mg/dL (3.0 mmol/L) is a cause for immediate action. You are at risk for low blood sugar if you have diabetes and are taking any of the following diabetes medicines: Insulin.

Here are 15 easy ways to lower blood sugar levels naturally:
Exercise Regularly. .
Control Your Carb Intake. .
Increase Your Fiber Intake. .
Drink Water and Stay Hydrated. .
Implement Portion Control. .
Choose Foods With a Low Glycemic Index. .
Control Stress Levels. .
Monitor Your Blood Sugar Levels.

Below are some of the best foods for people looking to maintain healthy blood sugar levels.
a)    Whole wheat or pumpernickel bread. Pumpernickel has a low GI score and fewer carbs than other breads.  
b)    Most fruits.  
c)    Sweet potatoes and yams.  
d)    Oatmeal and oat bran.  
e)    Most nuts.  
f)      Legumes.  
g)    Garlic.  
h)    Cold-water fish.





Powerful Foods To Help Lower Blood Sugar Quickly

1. Spinach

2. Green tea

3. Protein rich foods : Eggs,  Milk, meat, fish and chicken or from vegetarian sources like dals, paneer or besan help control blood sugar levels. Whole dals like rajma, Kabuli chana, sabut moong, and masoor are recommended at least once daily.

4. Broccoli

5. Plain, Non-fat Greek Yogurt

6. Almonds

7. Amla 

8. Wheatgrass

9. Fenugreek seeds

10. Bananas






Following are the list of 40 foods you can eat to reduce your blood sugar 

1
Beans
2
Spinach
3
Mustard greens
4
Sweet potatoes
5
Berries
6
Tomatoes
7
Oatmeal
8
Nuts
9
Mushrooms
10
Cauliflower
11
Cherries
12
Coconut
13
Apple
14
Peaches
15
Whole wheat bread
16
Carrots
17
Broccoli
18
Peas
19
Milk
20
Yogurt
21
Lentils
22
Grapes
23
Pears
24
Brown rice
25
Peanuts
26
Cashews
27
Green beans
28
Oranges
29
Fish
30
Cinnamon
31
Garlic
32
Healthy fats
33
Chili peppers
34
Vinegar
35
Lean meats
36
Figs
37
Dates
38
Barley
39
Pasta
40
Fish



Health and fitness Part-6
Wednesday, July 31, 2019 by IMRAN KHAN, PUNE MH INDIA in



Natural remedies for piles 


8 Home Remedies for Hemorrhoids

  1. Witch hazel : liquid anti-inflammatory available on Amazon
  2. Aloe vera Gel:  to treat hemorrhoids and various skin conditions
  3. Epsom salt bath : Salt bath
  4. OTC ointments : Over-the-counter ointments and creams
  5. Southing wipes  : Tissue papers
  6. Cold compresses : Apply ice pack
  7. Stool softeners : Stool Softeners  like psyllium husk on Amazon
  8. Loose clothing :

Home remedies that work as miracles and could help improve one’s condition naturally, in 2-3 weeks:


1)     Triphala Powder – As mentioned above, constipation is a major cause for piles, triphala powder must be taken regularly to remove constipation and hence prevent piles from developing.
2)     Castor Oil – Castor oil has wide ranging properties like anti-oxidant rich, anti-fungal, anti-bacterial and anti-inflammatory. Hence, this ingredient has the power to decrease the size of the piles and reduce pain in the individual.
3)     No Heavy Food in Dinner- Our dietary habits are often the root cause of most of the health issues we are facing today. Elimination of piles requires one to eat foods that would reduce constipation, which is the number one trigger for piles, and reduce pain
4)     Increase in Water intake- This is the simplest strategy to cure piles. Adequate intake of water supplemented by a healthy diet results in healthy bowel movement. Drinking good amounts of water prevents constipation and thus piles
5)     Salads-  BN Sinha advises individuals to consume salads like cucumber every day, right after breakfast. Carrot  have anti-oxidant and anti-inflammatory properties, which are beneficial for curing piles.
6)     Heeng- BN Sinha urges one to include heeng in their diet. It could be included in the vegetables on a day-to-day basis or dissolved in a glass of water and must be consumed daily.
7)     Change diet plan :  Avoid meat and spicy foods



Health and fitness Part-5
Thursday, March 14, 2019 by IMRAN KHAN, PUNE MH INDIA in




Uric Acid diet:








SPECIAL TEA FOR URIC ACID, CHOLESTROL & FATTY LIVER




1.       Which food can reduce uric acid?

These foods will help you keep uric acid at normal levels:
1.       Apples. Add apples in your diet.  
2.       Apple cider vinegar. Intake of apple cider vinegar is also beneficial for people suffering with high uric acid.  
3.       French bean juice.  
4.       Water.  
5.       Cherries.  
6.       Berries.  
7.       Banana
8.       Fresh vegetable juices.  
9.       Low fat dairy products.

2.    How can I reduce my uric acid levels?
Natural ways to lower uric acid
1.       Limit purine-rich foods. You can limit the source of uric acid in your diet. ...
2.       Avoid sugary foods. 
3.       Avoid sugary beverages. 
4.       Drink more water. 
5.       Avoid alcohol. 
6.       Lose weight. 
7.       Balance insulin levels. 
8.       Add more fiber to your diet.

3.       Is banana good for uric acid patient?
So bananas can definitely be a good addition to your diet if you are having a flare up of gout because again it has a lot of potassium and it has a lot of Vitamin C so it may decrease acidity and it may decrease inflammation in your body.

4.       Is Potato good for uric acid?
According to the Arthritis Foundation, foods that are low in purine and that improve the excretion of uric acid from the body are ideal for patients suffering from gout.  Always welcome in a healthy gout diet: cauliflower, peas, beans, and sweet potatoes

5.      Which is the best medicine for uric acid?

Your doctor may recommend one of these medicines that you can't get over the counter:
1.      Allopurinol (Aloprim, Zyloprim)reduces uric acid production.
2.       Colchicine (Colcrys) reduces inflammation.
3.       Febuxostat (Uloric) reduces uric acid production.
4.       Indomethacin (Indocin) is a stronger NSAID pain reliever.

6.       What causes high uric acid?
Causes. Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol

Health and fitness Part-4
Friday, December 14, 2018 by IMRAN KHAN, PUNE MH INDIA in





how to control diabetes


Good or control for Diabetes
NOT Good  for Diabetes
Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. ...
Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. ...
Greens. Go beyond your regular salad and try kale, spinach, and chard. ...
Trans Fats. ...
Flavorful, Low-calorie Drinks. ...
White Bread, Pasta and Rice. ...
Melon or Berries. ...
Fruit-Flavored Yogurt. ...
Whole-grain, Higher-fiber Foods. ...
Sweetened Breakfast Cereals. ...
A Little Fat. ...
Flavored Coffee Drinks. ...
Protein
Honey, Agave Nectar and Maple Syrup. ...
   Carrot. -it can help manage blood glucose levels
Dried Fruit.
   Bananas Also Contain Fiber, Which May Reduce Blood Sugar 

   Green Tea Iced Tea

6 / 9 Apples for a Quick Fibrous and Vitamin C–Rich Snack. ...

7 / 9 Oranges for a Juicy, Refreshing Source of Vitamin C. ...

at least 30 minutes of  exercise every day

2 tables spoons of apple cider vinegar before bedtime can reduce




A normal blood sugar level is between 70 and 130 after you have been fasting for a few hours. Blood sugar levels can be dangerous if they are too high or too low.

Low blood sugars can be caused by not eating enough, or by trying to lower your sugar too quickly. A blood sugar under 60 is considered dangerous. It can lead to confusion or loss of consciousness, which can be deadly. It is important to have a snack with you at all times in case this happens to you. If it does happen, think about what you did or didn’t do that lead to the low number. If it happens often, start writing things down to help you track what the cause is so that you can avoid it.

High blood sugars over 300 are pretty concerning.  A lot depends on what your sugar typically runs. If you are normally in the 200s, then a sugar of 320 wouldn’t affect you the way that it would for someone whose typically runs 150.

If your blood sugar gets too high, then you may have Ketoacidosis. What happens is that the body does not have enough insulin to use the glucose cells, so it starts to break down fat and muscle for fuel. This causes ketones to enter the bloodstream and causes a pretty bad chemical imbalance. Ketones can also be found in your urine, which is an easy way to test. Signs of Diabetic Ketoacidosis are:


Fruity smelling breath,     Rapid breathing,    Thirsty and urinating a lot,     Vomiting or stomach pain

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